Day 6 - Conditioning

Not really any soreness.

50 rope skips
10 burpees
Jog/run to monkey bars
8 pull ups
Jog/run back
10 diamond push ups

Repeat for 5 sets
Time taken = abt 14.5 min

FOOD
09:30 5 eggs (400 cal, 20g protein),1 mug Milo
13:00 Dim sum: 3 large fish balls, 3 siu mai, 1 med. char siew pau, 1 chee cheong fun w char siew, 2 fu chuk siew mai (est. 600 cal, 30g protein)
17:00 Protein shake, creatine (120 cal, 25g protein)
20:00 Gongbao chicken, rice, carrot & milk drink (est. 500 cal, 20g protein)

Total: 1620 cal, 95g protein