Slight soreness in front & side delts, plus upper back; gluteus and hamstrings.
FOOD
09:30 cereal w milk
13:00 1/2 small roast chicken, mashed potatoes; crepe w fruit
20:00 Banana
20:30 Brown rice (150 cal) w canned tuna (200 cal, 21g protein)
21:00 quarter glass of white wine, laichee
00:30 Protein, creatine (120 cal, 25g protein)
TOTAL (est) : 1500 cal, 100g protein
72.1kg (??), 23%/15%
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