skip to main
|
skip to sidebar
Workout Blog
Monday, June 1, 2009
Day 8 - Rest
FOOD
09:30 Cereal
10:30 Banana
13:00 Chicken rice (est 450 cal, 20g protein)
19:00 BBQ - Chicken ribs, lamb wings, banana, potatoes, soya milk (est 500 cal, 50g protein)
Probably not enough proper food
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About
This is a log of my journey, which might be boring-ass to you except if you are trying to help me improve.
GOAL, by August 31
Weight: 73kg, 15%
Squat: 140kg
Pullups: 25
2.4KM: 11 min
Current, May '09
Weight: 70kg, 23%
Squat: 105kg
Pullups: 15
2.4KM: 15 min
Blog Archive
▼
2009
(13)
▼
June
(10)
Day 17
Day 16 - Gym
Day 15
Day 14 - Rest
Day 13 - Conditioning
Day 12
Day 11 - Gym
Day 10
Day 9
Day 8 - Rest
►
May
(3)
No comments:
Post a Comment