Day 11 - Gym

WORKOUT (13:00-14:00)
Squats
1 x 40kg x 10
1 x 50kg x 8
1 x 60kg x 8
2 x 80kg x 6
(I think, forgot the numbers because in a rush)
Need to go lower

Bench press
1 x 40kg x 10
1 x 50kg x 8
1 x 60kg x 6
1 x 70kg x 5
feels good

Barbell rows
1 x 20kg x 10
1 x 30kg x 10
2 x 50kg x 8 - last few can't bring bar to touch abs
1 x 40kg x 8

Shoulder press
1 x 20kg x 10 (empty bar)
1 x 40kg x 2.5
2 x 30kg x 7
feels good

09:00 3 eggs, 1 yolk, 3 slices bread w butter & honey, milo
12:45 1 can Red Bull
15:00 can of tuna, 4 slices bread, some ketchup
20:00 Gongbao chicken, tofu 2 minced chicken, rice, bit of veggies
01:00 50g oats, protein