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Workout Blog
Saturday, June 6, 2009
Day 15
10:00 Cereal
11:00 orange juice (1 orange)
13:00 Ikan selar, braised chicken, sayur, 100 Plus @ MidValley > tastes good
20:00 Soba
22:00 Veggies
23:00 Chicken breast
Did some pullups, pushups, feels great!
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About
This is a log of my journey, which might be boring-ass to you except if you are trying to help me improve.
GOAL, by August 31
Weight: 73kg, 15%
Squat: 140kg
Pullups: 25
2.4KM: 11 min
Current, May '09
Weight: 70kg, 23%
Squat: 105kg
Pullups: 15
2.4KM: 15 min
Blog Archive
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2009
(13)
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June
(10)
Day 17
Day 16 - Gym
Day 15
Day 14 - Rest
Day 13 - Conditioning
Day 12
Day 11 - Gym
Day 10
Day 9
Day 8 - Rest
►
May
(3)
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