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Workout Blog

Sunday, June 7, 2009

Day 17

09:30 3 slices bread, butter, honey & milo
13:00 chicken breast, 2 slices bread, ketchup, bit of butter, veggies, 5 egg whites, 2 egg yolks

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About

This is a log of my journey, which might be boring-ass to you except if you are trying to help me improve.

GOAL, by August 31
Weight: 73kg, 15%
Squat: 140kg
Pullups: 25
2.4KM: 11 min

Current, May '09
Weight: 70kg, 23%
Squat: 105kg
Pullups: 15
2.4KM: 15 min

Blog Archive

▼ 2009 (13)
- ▼ June (10)
  - Day 17
  - Day 16 - Gym
  - Day 15
  - Day 14 - Rest
  - Day 13 - Conditioning
  - Day 12
  - Day 11 - Gym
  - Day 10
  - Day 9
  - Day 8 - Rest
- ► May (3)