Quads, shoulders sore.
Body Balance - worked out the kink in my neck.
FOOD
09:30 Cereal
13:15 Chicken rice w char siew (400 cal, 30 g protein)
16:00 Protein, creatine (120 cal, 25g protein)
19:20 Salad, some chicken, small bowl of clam chowder (200 cal, 10g protein) - TGI Friday's is horrible.
23:30 Ayam kicap, rice, some veggies, 2 eggs @ Kayu (250 cal, 30g protein)
02:00 Protein, creatine (120 cal, 25g protein), fish oil, multi vitamin
Total = 1090 cal, 120g protein
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