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Workout Blog
Friday, June 5, 2009
Day 14 - Rest
10:00 3 slices bread w butter & jam, milo
11:00 Green bean soup
16:30 Half a papaya
17:30 Protein, creatine
18:00 SWIM
20:00 Gong bao chicken, rice, tilapia, some veggies
23:00 Green bean soup
Left front shoulder slightly tight/slightly pulled.
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About
This is a log of my journey, which might be boring-ass to you except if you are trying to help me improve.
GOAL, by August 31
Weight: 73kg, 15%
Squat: 140kg
Pullups: 25
2.4KM: 11 min
Current, May '09
Weight: 70kg, 23%
Squat: 105kg
Pullups: 15
2.4KM: 15 min
Blog Archive
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2009
(13)
▼
June
(10)
Day 17
Day 16 - Gym
Day 15
Day 14 - Rest
Day 13 - Conditioning
Day 12
Day 11 - Gym
Day 10
Day 9
Day 8 - Rest
►
May
(3)
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