Day 16 - Gym

Deadlift
2 x 60kg x 8
2 x 90kg x 3
Calloused fingers, maybe due to KDE's bar - need wrap
Need to work on form again - slight tension in lower back

Bench press
1 x 50kg x 10
1 x 60kg x 8
1 x 90kg x 2
1 x 90kg x 1
1 x 60kg x 8

Pullups x 10
Barbell rows
3 x 42kg x 8

Shoulder press
1 x 20kg x 8
1 x 29kg x 8
1 x 33kg x 8

- UFC jump - get psyched, don't wait too long = more energy

10:00 3 slices bread w butter & jam, Milo
12:30 Some chicken, lamb, 1 small potato, 1.5 yorkshire pudding, brocolli, 1 small onion
15:30 Protein, creatine
20:00 1 pc chicken, veggies
22:30 1 can tuna