10 burpees - run/sprint - 10 pushups - 50/80 rope skips - 6/8 pullups - 10 diamond pushups. 3 sets.
Ended with sandbag runs.
10:00 cereal
13:00
16:30 25g oatmeal, protein, creatine.
19:15 Yong tow foo. RM12 worth. 1 soya bean drink.
11:30 1 can tuna, ketchup.
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